Consider
Why are there never any good side effects?
Just once I’d like to read a medication bottle that says,
“May cause extreme sexiness.”
– YourCards
HEALTHY, HELPFUL FATS
Length: 4 minutes, 50 seconds
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Imagine my amazement. Just when I swore to never eat fat while dieting, a weight loss coach told her class that our bodies NEED at least one tablespoon of fat a day. Why?
Life Hack explains:
- Fat is essential to brain health.
- Fat keeps the lungs working properly.
- Fat boosts the immune system.
- Fat keeps our largest organ, our skin supple.
- See More:
Here, the Cleveland Clinic explains the chemical makeup of unsaturated fats, which leaves them liquid at room temperature and less likely to gunk up arteries.
Here, Healthline describes the four best oils for cooking [olive, avocado, sesame and safflower] and the four with low “smoking points” that should be kept cooler [fish or algae oil, flax, palm and walnut oils].
‘Saturated Fats’ have a chemical structure that keeps them solid at room temperature. They come from animals [lard, tallow, schmaltz], dairy products processed meats and some plant oils [palm kernel and coconut]. Because saturated fats can increase LDL [bad cholesterol] and raise the risk of heart disease, they should be less than 6% of daily caloric intake. Read more.
That said, Practical Self Reliance posts, “Animal fats can be a healthy part of any diet, especially from a grass-fed and pasture-raised animal,” Benefits include:
- Crisper, flakier, more flavorful food
- Less waste for those with a tip-to-tail lifestyle
- Read more
While eating fried and fatty foods is among life’s pleasures, MedicineNet cautions that overeating could be cravings caused by:
- Deficiencies of fat-soluble vitamins (E, D, K, and A)
- Pleasant, fatty-food memories
- Stress and more at: https://www.medicinenet.com/what_does_it_mean_if_you_crave_fatty_foods/article.htm
In summarizing this post, keep Malcolm Forbes’ words in mind,
Food may be essential as fuel for the body, but good food is fuel for the soul.
Succeed & Soar!
Sandra Gould Ford
Presenting arts experiences to encourage, refresh, enrich creative thinking and inspire.
Video
19 FOODS THAT’LL NEVER MAKE YOU FAT
13 Minutes
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Video
FOODS WITH HIGHEST HEALTHY FATS
2 Minutes
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