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Welcome to Succeed and Soar Succeed and Soar For decades, precious insights have been gathered. The thoughts and advice from wise and accomplished people have lifted my heart and spirit. Reflecting Continue Reading Success: Six Ingredients Soul Songz Decades ago, I wrote the six ingredients of  a successful life on a manila folder and tacked it on my sewing room wall. Continue Reading You Deserve Delight Soul Songz “Dedicate yourself to the good you deserve and desire for yourself. Give yourself peace of mind. You deserve to be happy. You deserve Continue Reading Thanks-Giving Soul Songz If the only prayer you ever say in your whole life is "Thank you," that would suffice. -- Meister Eckhart Traditions change. Now, some Continue Reading Circles Guaranteed Soul Songz Think of the wonderful circles in which our whole being moves and from which we cannot escape no matter how we try. E. Continue Reading Seven Intentions Soul Songz Whatever you can do or dream you can do, begin it. Boldness has genius and power and magic in it. Begin it now. Continue Reading Autumn Treasures Soul Songz “Memories are the treasures locked deep within the storehouse of our souls; to keep our hearts warm.” -- Becky Aligata A Meditation Once upon a summer, Continue Reading Solstice Soul Songz Face the Sun, and all your shadows fall behind you. – African Proverb A meditation When  hydrogen atoms become helium deep inside the sun, gamma Continue Reading Happy New Year & Delicious Dishes Succeed and Soar We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what Continue Reading The Rescue Airboat Soul Songz And now let us welcome the new year, full of things that never were. -Rainer Maria Rilke In German, the ancient knot is called, palstek. Continue Reading Discovery Soul Songz Your heart is the size of the ocean. Go find yourself in its hidden depths. – Rumi In 2010, I flew across the Rocky Continue Reading Time: Important and Urgent Soul Songz As Amtrak’s Capitol Limited approached Connellsville, Pennsylvania, the rows of black holes in wilderness covered with thick, fresh-fallen snow registered at the edge Continue Reading Making Hot Sauce Succeed and Soar Each of us, as we journey through life, has the opportunity to find and to give his or her unique gift. Whether this Continue Reading Horseshoe Curve Soul Songz There is only one map to the journey of life and it lives within your heart. -- Willie Nelson Horseshoe Curve is the engineering feat Continue Reading Forgive and Forget? Part 1 of 2: Sometimes, Maybe. Succeed and Soar For the past week, I‘ve been rethinking whether ‘forgive and forget’ is a good idea and found recommendations like Sydney Banks’, “If we can forgive Continue Reading Forgive and Forget? Part 2 of 2: Sometimes Never. Succeed and Soar Forgive but do not forget, or you will be hurt again. Forgiving changes the perspectives. Forgetting loses the lesson. – Paulo Coelho Dr. Gerald Continue Reading Blog 2020-02-22 Because You Live Because You Live. Thank Goodness! Soul Songz   To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and Continue Reading LEAP(ing) Day Soul Songz Whatever you are ready for is ready for you.   --  Reverend Ike A Meditation:  LEAP(ing) Day U.S. Route 30 is Pennsylvania’s portion of this country’s Continue Reading The Road from Casper Soul Songz Life is mostly froth and bubble, Two things stand like stone, Kindness in another's trouble, Courage in your own. --  Adam Lindsay Gordon A MEDITATION: The Road from Casper The Continue Reading Circles and The Hero's Journey Soul Songz The world is round, and the place which may seem like the end may also be the beginning. ~ Ivy Baker Priest A Meditation Years ago, I Continue Reading Face Everything And Rise (fear) Soul Songz When I was in tenth grade, my family lived on a lonely hilltop . The narrow, two-story house was surrounded by apple and Continue Reading Desiderata [the List] Succeed and Soar When I was twenty, I worked for an airline and used my first travel passes to fly my mom cross country to San Continue Reading

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