Your Heroic Heart #9: Fire
Heroes are ordinary people who do extraordinary things. Anonymous Andrew Carnegie was thirteen when his family moved from Scotland. After they settled in Allegheny City, Pittsburgh, he earned $1.50 a week, working twelve to sixteen hours a day in a cotton factory. About thirteen years later, when drafted into the U.S. Army during the Civil War, the young man paid $900 to have someone serve in his place. [A common custom back then.] $900 in 1861 would be $32,250 in 2024. While working his way from messenger to secretary to telegraph operator, Carnegie built contacts with wealthy businessmen, like B. F. Jones, founder of the steel mill where I eventually worked. Another was Colonel James Anderson who allowed Carnegie access to his private library. Inspired by the Colonel’s kindness, Carnegie vowed to build as many libraries as possible, to give poor youth chances to develop their minds. Between 1883 and 1929, over 2,500 were built. At one point, Carnegie said, “It is now thirteen years since I ceased to accumulate wealth and began to distribute it. I could never have succeeded in either had I stopped with having enough to retire upon, but nothing to retire to.” One activity he retired to was the creation and endowment of the Carnegie Hero Fund Commission. It exists to honor and support heroes and their dependents, including, Harry Amster of Clarkdale, Arizona. The meat dealer was 23 on April 27, 1915 when he tried to rescue toddlers from a fiery, wood frame house. In Sylvania, Georgia, Quillie Addison [a 36-year-old janitor], saved William Z. Kemp from a home so engulfed in flame, no one else would enter. When a 3-inch pipe carrying natural gas erupted, Matilda Aloisio offered her hand and foot to pull Henry Green from the pit of ten-foot high flames. Nominate a Hero. COMMENT. Myths tell of gods creating starry constellations for heroes The word comes demi [half, unfinished, almost]-god and to watch over, to protect. Imagine a world where everyone goes to bed a hero. A “Random Act of Kindness” will do, as in this post’s video [below]. What a world! Giving Tuesday The goal is heroic, whether to make someone smile, help a neighbor or stranger, show up for an issue or people we care about, or give something to those in need. Every generous act counts. Tuesday, December 3. Succeed and Soar! Sandra Gould Ford Presenting arts experiences to encourage, refresh, enrich creative thinking and inspire. Krispy Kreme’s Butterfly Effect Click Here to View [5 minutes] When Chris Rosati was diagnosed with ALS, he sought to make other lives better. Through November 7, Save 30% on Photo Books. Discount Code: PBGIFTS30 Few remain who experienced an old-time steel mill’s awesome, harrowing and magical world. As a young mother, I worked at Jones and Laughlin Steel’s Pittsburgh Works during its heyday when over 10,000 people struggled and snoozed, played pranks and died in that fire and brimstone world. I saw the last steel poured inside those bleak walls. Steel Genesis Memories of Metal and Metal shares some of my experiences. The books are 8×10, 50 pages. Two versions are available.: HIGH-QUALITY HARD COVER. Printed on Premium Lustre Paper. Normally $125. Through Nov 7, $87.50. See book. SOFT COVER. Flexible and sturdy, high-gloss cover printed on quality paper. Normally$69. Through Nov 7, $48. See book. Shop All Radiant Tree Books Thanks !
Fats & Oils: The Good, The Bad, The Best
Consider Why are there never any good side effects? Just once I’d like to read a medication bottle that says, “May cause extreme sexiness.” – YourCards HEALTHY, HELPFUL FATS Length: 4 minutes, 50 seconds Click here to view. Imagine my amazement. Just when I swore to never eat fat while dieting, a weight loss coach told her class that our bodies NEED at least one tablespoon of fat a day. Why? Life Hack explains: Fat is essential to brain health. Fat keeps the lungs working properly. Fat boosts the immune system. Fat keeps our largest organ, our skin supple. See More: Here, the Cleveland Clinic explains the chemical makeup of unsaturated fats, which leaves them liquid at room temperature and less likely to gunk up arteries. Here, Healthline describes the four best oils for cooking [olive, avocado, sesame and safflower] and the four with low “smoking points” that should be kept cooler [fish or algae oil, flax, palm and walnut oils]. ‘Saturated Fats’ have a chemical structure that keeps them solid at room temperature. They come from animals [lard, tallow, schmaltz], dairy products processed meats and some plant oils [palm kernel and coconut]. Because saturated fats can increase LDL [bad cholesterol] and raise the risk of heart disease, they should be less than 6% of daily caloric intake. Read more. That said, Practical Self Reliance posts, “Animal fats can be a healthy part of any diet, especially from a grass-fed and pasture-raised animal,” Benefits include: Crisper, flakier, more flavorful food Less waste for those with a tip-to-tail lifestyle Read more While eating fried and fatty foods is among life’s pleasures, MedicineNet cautions that overeating could be cravings caused by: Deficiencies of fat-soluble vitamins (E, D, K, and A) Pleasant, fatty-food memories Stress and more at: https://www.medicinenet.com/what_does_it_mean_if_you_crave_fatty_foods/article.htm In summarizing this post, keep Malcolm Forbes’ words in mind, Food may be essential as fuel for the body, but good food is fuel for the soul. Succeed & Soar! Sandra Gould Ford Presenting arts experiences to encourage, refresh, enrich creative thinking and inspire. Video 19 FOODS THAT’LL NEVER MAKE YOU FAT 13 Minutes Click here to view. Video FOODS WITH HIGHEST HEALTHY FATS 2 Minutes Click here to view. Shop Sandra’s Gallery Click Here. Buy Sandra’s Art framed, on canvas, as posters as well as puzzles, shirts, infant onesies, phone cases, ornaments, journals, blankets, clocks and more. Each item is individually made, just for you.
Einstein 19: Mystery & Beauty
The most beautiful thing we can experience is the mysterious. It is the source of all true art and science. – Albert Einstein Memorial Day began in the 1860s as a time to decorate soldiers’ graves. This weekend, while enjoying summer’s first barbecue, the sales and permission to start wearing white clothes, remember that ‘holiday’ originally meant holy-day, a sacred and consecrated time. Wakeup World suggests that we need time and space to “to experience a depth, richness, and sense of meaning that usually escapes us in fast-paced everyday life.” Read more. Everything Soulful lists four ways to create sacred space, including clearing clutter and adding aromatic oils. Read more. Most important, holidays can involve slowing the busy-ness long enough to simply be, to allow time to gaze at the stars, flowers, a lake, birds in flight,, flags in a cemetery and ask, “Why?” Blessings & best wishes. Shop This Week’s Featured Art Featured Video The Black Folk Who Started Memorial Day Several dozen organizations claim to have started Memorial Day, by laying flowers on the graves soldiers who died during the Civil War. Women in Boalsburg, Pennsylvania began decorating graves in 1864, In 1866, the women of Columbus, Mississippi decorated the graves of both Union and Confederate soldiers, understanding that all the men had families where they were sons, fathers and brothers. But May 1, 1865 can stand as “The First Decoration [Memorial] Day.” To honor 257 Union soldiers who died fighting to end enslavement, Black people of Charleston, SC dug bodies from a mass grave and labored for two weeks to provide decent burials, commemorated with a parade of 10,000, led by 2,800 Black children. Read more. Also Read You must acknowledge problems to fix them. – Dr. Phil Three documentaries about the 1921 Tulsa tragedy present a problem this country must fix to become truly great and stand as a shining example before the world. HISTORY CHANNEL “Tulsa Burning,” broadcast Sunday May 30, 8 E/7C. Preview PBS-HDTV, “Tulsa, The Fire and The Forgotten,” broadcast Monday, May 31, 9pm ET Preview NATIONAL GEOGRAPHIC CHANNEL, “Rise Again, Tulsa and The Red Summer,” broadcast June 18, 9pm Eastern Time Preview