Path to Joy 9: Kindness
You have not lived today until you have done something for someone who can never repay you. – John Bunyan On an end-of-summer evening beside the Allegheny River, as twilight settled over yachts docked at the Fox Chapel marina, I chatted with members of Rotary International, an organization I thought focused on business development. Turns out the profits Rotary members seek come from bridging cultures and connecting continents. They champion peace, fight illiteracy and poverty, help people get access to clean water and sanitation, and fight disease. Rotary’s newest cause is to protect our planet and its resources. Wow! How exhilarating to meet people who prioritize the 9th Path to Joy, Benevolence: good will, good wishes and wanting good for others. An old saying advises, “Everything that goes around, comes around.” The Bible’s Galatians 6:7 adds, “What a man sows, that he will also reap.” The Mayo Clinic finds that sowing benevolence does reap a joyful harvest. They report, “Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a hormone directly correlated with stress levels. People who give of themselves in a balanced way also tend to be healthier and live longer.” Read more. Everyday Health lists seven ways being kind improves health and well-being, by: Reducing anxiety and depression Improving heart health Managing diabetes Read more Succeed and Soar’s Original Path to Joy #9 post stated, “Benevolence is good will, good wishes and wanting good for others. Beneficence is the joy of putting those intentions into action.” How? In “Practicing the Art of Benevolence,” Purposeful Habits suggests, “Never hold back in a moment when you can show kindness.” And remember, When we give cheerfully and accept gratefully, everyone is blessed. – Maya Angelou Succeed and Soar! Gifts from One Big-Hearted, Benevolent Gift of a Man Length: 2 Minutes 35 Seconds Shop Sandra’s Succeed & Soar Art on Hooded Sweatshirts As well as tote bags, tee shirts, journals, puzzles, phone cases, ornaments, face masks, towels, blankets, cups, pillows, greeting cards and more With autumn’s arrive, snuggle up artfully. These fine quality hoodies are: : 75% cotton, 25% polyester blend Five sizes [Small, Medium, Large, X Large, 2X Large, 3X Large] Two Art Locations [Full Chest or chest patch] Double-opening waist pouch Colors: White, Heather, Charcoal, Black, Navy Machine washable Price $48 NOTE: Sometimes art size must be adjusted for whole image to fit on item. Use CUSTOMIZE. tools with item to: Enlarge, reduce size of art Change placement of art and text Over 60 background colors can be chosen [shades of yellows, blues, greens, grays and more]. Purchase this Hooded Sweatshirt View All Hoodies Thanks for shopping!
Path to Joy: 9th of 12 – Where the Stars at Night are Really Big and Bright
I believe very much in the idea of kindness. … It lies at the core of beauty. – Jan Morris One of my happiest memories is of driving around the big island of Hawaii with a Swiss woman who taught me to sing, in German, “The stars at night are big and bright, deep in the heart of Texas!” My goal was to surprise a darling friend made during those six weeks on Hawaii’s eastern side, in the rainy jungle. Karin rehearsed me over and over, insisting that I get the Germanic pronunciation right. Two days ago, I asked my German friend to remind me how to write those words. Thorsten EMailed back at 2am Hamburg time: Die Sterne in der Nacht sind groß und hell, tief im Herzen von Texas! Twenty-plus years after circling Hawaii’s gorgeous coast, I think of the 9th Path to Joy and how we can all be stars in our own worlds while shining big and bright in the lives of others. As Bishop Desmond Tutu said, “Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” Benevolence is good will, good wishes and wanting good for others. Beneficence is the joy of putting those intentions into action. Seek joy and stay safe! PS Jan Morris’ full quote is: I believe very much in the idea of kindness. I think kindness is the answer to all our problems. It lies at the core of beauty. Source: Battleship Yamato This Post’s Featured Art, “Beneficence,” An Illustrated Wisdom “Small acts, when multiplied by millions of people, can transform the world.” Howard Zinn 1922-2010 What I like best about the picture I like the starbursts that, on second thought, look like fireworks. Why Ever since I first saw the Leonid Meteor Showers [behind the screen of a drive-in movie] and saw those shooting stars sprinting across the sky, I’ve understood how spectacular and uplifting unexpected lights in the night can be. Fireworks displays have the same effect. They’re such gifts to the eye the heart and the spirit. They’re so uplifting. So joyful. What does this picture teach me? Shooting stars are natural parts of the universe, just like kindness. How joyful if our lives glittered with lots more. How can these insights lead to joy? I think these words answer best, If you light a lamp for someone else, it will also brighten your path. — Buddha NOTE: These ‘Paths to Joy’ are adapted from The Treasure Chest, an old book I found years ago. Page 117 contained “The Twelve Rules of Happiness.” Of special delight is using paints markers and ink to illustrate meditations inspired by this wisdom. The technique is adapted from the book Visual Journaling, Going Deeper Than Words, by Barbara Ganim and Susan Fox. THE ART: For information and to purchase the Paths to Joy art, visit Sandra’s Galleries.
The Road from Casper
Life is mostly froth and bubble, Two things stand like stone, Kindness in another’s trouble, Courage in your own. — Adam Lindsay Gordon A MEDITATION: The Road from Casper The time has come to frame my letter from the Flying J Truck Stop. The penciled message contains a business card with hand-written promise of “One free Lg Fountain drink” should I ever drive through Casper, Wyoming again. The note also delivered the two postcards I regretted not buying, plus my payment. I’ve kept them for decades because beneficence flew thousands of miles, from a stranger, above a sometimes-stingy, mean-spirited world. Plus, the writer’s kind response delivered the brightening energy that uplifted my life, especially when considering Rabbi Abraham Joshua Heschel’s words, “ In every moment, something sacred is at stake.” Purchase “Road to Casper” photograph. Prints start at $9.49.