Path to Joy 9: Kindness

You have not lived today until you have done something for someone who can never repay you.
โ€“ John Bunyan

On an end-of-summer evening beside the Allegheny River, as twilight settled over yachts docked at the Fox Chapel marina, I chatted with members ofย Rotaryย International, an organization I thought focused onย  business development.

Turns out the profits Rotary members seek come from bridging cultures and connecting continents. They champion peace, fight illiteracy and poverty, help people get access to clean water and sanitation, and fight disease. Rotaryโ€™s newest cause is to protect our planet and its resources. Wow! How exhilarating to meet people who prioritize the 9thย Path to Joy, Benevolence: good will, good wishes and wanting good for others.

An old saying advises, โ€œEverything that goes around, comes around.โ€ย  The Bibleโ€™s Galatians 6:7 adds, โ€œWhat a man sows, that he will also reap.โ€

The Mayo Clinic finds that sowing benevolence does reap a joyful harvest. They report, โ€œKindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a hormone directly correlated with stress levels. People who give of themselves in a balanced way also tend to be healthier and live longer.โ€ย Read more.ย 

Everyday Healthย lists seven ways being kind improves health and well-being, by:

Succeed and Soarโ€™sย Original Path to Joy #9ย  postย stated, โ€œBenevolence is good will, good wishes and wanting good for others. Beneficence is the joy of putting those intentions into action.โ€ย  How?ย  In โ€œPracticing the Art of Benevolence,โ€ย Purposeful Habitsย ย 
suggests, โ€œNever hold back in a moment when you can show kindness.โ€

And remember,

When we give cheerfully and accept gratefully, everyone is blessed.
โ€“ Maya Angelou

Succeed and Soar!


Gifts from One Big-Hearted, Benevolent Gift of a Man
Length:ย  2 Minutes 35 Seconds


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About Founder
Sandra Gould Ford

Sandra Gould Ford is an author, educator and former steelworker who presents arts experiences to encourage, refresh, enrich creative thinking and inspire. She belongs to the Authorโ€™s Guild and Science Fiction Writers of America and is a former member of the American Society of Media Photographers. For more information, visit her web site: SandraGouldFord.com.

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