Knock-Knock. Who’s There? Lettuce Thrive!
Consider Take care of your body. It’s the only place you have to live. – Jim Rohn Keep the bottoms and REGROW LETTUCE Length: 4 Minutes Click here to view. Is cabbage a form of lettuce? Four main types are grown. The category called ‘head’ lettuce includes Bibb, iceberg and, yes, cabbage. As summer’s hottest days approach, keep in mind that lettuce can be refreshing and nutritious as well as tasty. According to Nutrition And You, lettuce “also contains healthy amounts of minerals like iron, calcium, magnesium, and potassium, which are very much essential for body metabolism. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. The body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper required in the production of red blood cells. Iron is essential for red blood cell formation.” Read more Lettuce Benefits. including tips like soaking lettuce in salt water to remove sand, parasite eggs and worms. Some lettuces are healthier than others. Here’s Money Inc’s list of best to least: Living Lettuce is tops. Because roots are still attached, they’ll hold nutrients longer. [See video at top and below for how to grow lettuce indoors.] Oakleaf Lettuce earns second place because of the many types of vitamins it contains. Red Leaf Lettuce contains several different types of phytonutrients, which act as an antioxidant. Some studies have shown they can help prevent certain cancers. Green leaf lettuce contains lots of vitamin K which helps build healthy bones and heal wounds. Romaine lettuce also contains many nutrients. All sources checked state the main value of iceberg lettuce is the water it contains [as do all lettuces]. Ways to Enjoy Lettuce These 40 Recipes to get excited about include: Warm Rice and Pintos Strawberry Salad with Poppy seed Dressing Spicy Turkey Lettuce Wraps These Lettuce Wrap Recipes include: Lettuce Leaf Tacos Easy ‘Peking Duck’ Lettuce Cups Vegan Lettuce Wraps with Tofu Lettuce Thrive! COMMENT Sandra Gould Ford Presenting arts experiences to encourage, refresh, enrich creative thinking and inspire. Shop Sandra’s Succeed & Soar Art on Shower Curtains As well as tote bags, tee shirts, journals, puzzles, phone cases, ornaments, face masks, towels, blankets, cups, pillows, greeting cards and more The high quality and unique Shower Curtains by Fine Art America: Are made of 100% polyester fabric Include 12 holes at top for ease in hanging Dimensions 71” wide, 74” tall Cost: $76 NOTE: Sometimes art size must be adjusted for whole image to fit. CUSTOMIZE. Use tools with item to: Enlarge, reduce size of art Change placement of art and text Over 60 background colors can be chosen [shades of yellows, blues, greens, grays and more]. Purchase this shower curtain View All Shower Curtains Thanks for shopping!
Path to Joy 6: Peace and Good Will
Embrace the healing power of these three things: Music, the Ocean, Stars — Source Unknown As a Path to Joy, “Goodwill” is an inclination toward kindness, and friendliness. It is a cheerfulness in helping and giving. Goodwill is an interest in good relationships and building of positive reputations. They are enhanced by “Peace of Mind” or calm. Of this quality, Josiah Gilbert Holland said, “Calmness is the cradle of power.” Two years ago, the CD player in my car stopped working. For the first time, I listened to the radio. In searching stations, I encountered a man with such a divisive and mean-spirited message and growly voice, he sounded rabid. He created such dis-ease, I thought – by listening any longer – I’d need rabies shots. Seems we’ve reached a time when strategies for peace of mind and good will are vital and can be life saving, given the rise of grudge shootings and other acts caused by mental unrest. Here’s vaccines from the article, “How to Build Peace in Your Life and the World Around You,” Use music art and culture for peace because they can, “can inspire us. They can unite people. They can heal. They can change hearts and minds.” One way is by using, “music, performance, poetry, comedy, or storytelling to raise awareness of issues or imagine peaceful futures.” Stop telling stories that justify war, rationalize inequality and dignify violence. Read more The Psychology Today article, “How to Practice Powerful Peace” reminds, Peace is a practice that … improves quality of life, individually and collectively. Holding peace as a way of life [can be] both contemplative and active. The warrior in oneself is most effective through the intention of peace, even when called into battle. Which of these words of wisdoms do you like? How important are these qualities in those who govern? In a time of domestic crisis, men of goodwill and generosity should be able to unite regardless of party or politics. – John F. KennedyCalmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace. — Marcand AngelAn eye for an eye will only make the whole world blind. ― Mahatma Gandhi.Make your heart like a lake, with a calm, still surface, and great depths of kindness. Lao Tzu Goodwill is the mightiest practical force in the universe. –Charles Fletcher Dole COMMENT. Succeed and Soar! Click here to view. Thank goodness some people are on the planet. In this full Super Soul Sunday presentation, Dr. Brené Brown talks about rising strong. Every moment of this conversation opens the Path to Joy by the peace and good will that starts within and so richly deserved by everyone. Length: Full Broadcast, 43:27 minutes Shop Sandra’s Succeed & Soar Art on Shower Curtains As well as tote bags, tee shirts, journals, puzzles, phone cases, ornaments, face masks, towels, blankets, cups, pillows, greeting cards and more The high quality and unique Shower Curtains by Fine Art America: Are made of 100% polyester fabric Include 12 holes at top for ease in hanging Dimensions 71” wide, 74” tall Cost: $76 NOTE: Sometimes art size must be adjusted for whole image to fit. CUSTOMIZE. Use tools with item to: Enlarge, reduce size of art Change placement of art and text Over 60 background colors can be chosen [shades of yellows, blues, greens, grays and more]. Purchase this shower curtain View All Shower Curtains Thanks for shopping!