Soul Words: The Present Moment & Mindfulness
Winter Solstice Traditions 2-Minute Video Click here to View The Present is the point at which Time touches eternity. C.S. Lewis December 21 is Winter Solstice. Viewed from Earth, the Sun ‘moves’ from the constellation Sagittarius to Capricorn. Above our planet’s equator, the year’s longest night is experienced. In some places, the sun won’t even ‘rise’ [for 40 days in Murmansk] , which requires making our own light, especially inside. For 2022, Succeed and Soar promised healing, uplifting “Soul Songs” at the eight celestial turning points. This year’s octad concludes with: Mindfulness. Each of us is magical. We can time travel, experiencing our pasts and possible futures. These journeys can bring joy and security. Otherwise, as Anthony James said, “Remind yourself: You can only deal with the present moment. Everything else is a memory, a hope or a fear.” The Mayo Clinic describes Mindfulness as, “a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.” Eckhart Tolle, author of The Power of Now added, When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do and with it the quality of your life increases dramatically. [free The Power of Now download] Mindfulness benefits can include: Higher brain functioning, increased immunity and less anxiety [see Positive Psychology] Also, less depression, improved memory and stronger relationships [see Very Well Mind] How to pause and use all five senses to live in the here and now? WikiHow offers these 14, steps with pictures. ENLIGHTENING, SHORT VIDEOS: Let Go of What’s Keeping You from This Moment [1 minute] Mindful Breathing for Anxiety [4 minutes] How to Get Into the Present Moment in 10 Seconds [5 minutes] The Neuroscience of Mindfulness [9 minutes] Succeed & Soar! The Wisdoms Collection Shop Enriching and Beautiful Posters Click Here to Visit
Good in Great Out, GIGO Redefined
You can often change your circumstances by changing your attitude. Eleanor Roosevelt Updated February 6, 2025 Harvard Medical School reports that people with positive attitudes can live longer. Their “How to achieve a positive attitude” list begins, Savor pleasure as it’s happening Stay in the present moment [rather than past or future] Focus on what can be controlled Practice gratitude Indeed.com finds that positive attitudes help people grab opportunities quicker and overcome obstacles better. Indeed’s top tips for staying upbeat include, Describe yourself and your life with positive words Try to make others happy Focus on what you get to do instead of what you have to do Along with seeing glasses as half full [rather than half empty], the Berkeley Well-Being Institute recommends looking for silver linings and practicing random acts of kindness. Their web site offers inspiring videos, including Brian Tracy’s “7 Keys to a Positive Personality.” He recommends changing the computer acronym GIGO {Garbage In, Garbage Out] to Good In, Good Out. The input could be Good thoughts, Good influences, Good ideas, Good notions. All can cause Good outcomes. This prayer prayer is credited to Marianne Williamson, May every aspect of my being be converted to Truth. May every cell fall into place and serve a higher plan. I no longer wish to be who I was. I wish to be more. And if you want some really big smiles along with great insights, view Zig Ziglar’s video below, “Attitude Makes All The Difference.” Succeed and Soar! Eleanor’s Insights Collection Succeed and Soar’s “Eleanor’s Insights” series is illustrated with photographs of ‘wild places.’ Art is available as prints, framed and on canvas as well as journals, greeting cards, totes, coffee mugs, shower curtains, clothing, puzzles and much more. Shop Here Thanks for your support!