Thrive! Fennel Season
Nature itself is the best physician. – Hippocrates Thrive! presents practices that can improve life. This post explores fennel. Of this vegetable, Whole Foods Markets says, “All parts are edible and delicious!” The bulb is often enjoyed raw in salads, salsas and slaws or braised, roasted or grilled. The stalks can be chopped and added to soups, stews, chowders and stocks. The leaves make a perfect garnish or addition to any recipe calling for fresh herbs.” Read more. Peak season for this six-foot tall, yellow-flowered herb is autumn through spring. WebMD reports fennel belongs to the carrot and celery family, is “common in Italian and Greek cuisines” and has a licorice flavor. Benefits include: Improved digestion by reducing bowel inflammation and the bacteria that cause gas: Less menstrual cramping by reducing the hormones oxytocin and prostaglandin that add to painful periods Colic relief for newborns Antioxidants. The rosmarinic acid, chlorogenic acid quercetin and apigernin help fight free radical cell damage. Lots of nutrients, like fiber, potassium, vitamin C and manganese. While taking care of allergies, while pregnant and breastfeeding as well as of interactions with medications, fennel works well as, Soothing tea made by steeping the seeds A cooking oil and for aromatherapy Soup by pureeing with lees and potatoes Thin slices that garnish salads Sausage ingredient In “Is Fennel Good for You?” Medical News Today reports the plant’s, Phosphate and calcium help maintain strong bones. Iron and zinc are, ”crucial for the production and maturation of collagen.” Manganese is necessary for bone matrix formation. Vitamin K intake reduces risks of bone fracture. Vitamin C supports skin health GaiaHerbs.com’s “Fennel Seeds, 9 Benefits,” recommends, Chew seeds after meals Throw Fennel fronds into smoothies Try fennel seeds in popcorn Add Fennel bulb to roasted veggies See 8 more tips. Why not try this Pasta with Fennel, Kale and Lemon recipe? From Serious Eats, here are “21 Fennel Recipes That Everyone Will Love.” For enriching information, see, Fennel Uses and Benefits Click Here to View Length: 4 Minutes, 16 See Also: Benefits of Fennel Seeds / Remedy for Good Digestion / Perfect Digestion 1:0011 Surprising Benefits of Fennel to Know 05:42 Incredible Benefits of Fennel Seeds 1:00 COMMENT Succeed and Soar! ******************** Radiant Tree Books Beyond the Sky’s Limits shares encouraging wisdom and uplifting images about going beyond boundaries and making dreams come true. Space is open for notes, sketches and journaling.Contact to arrange in-person and online Illustrated Wisdom and Writing workshops. 36-Page, 5×8 soft cover, $15 Preview or Purchase 48-Page, 8×10 soft cover, $20 Preview or Purchase, View All Books Thanks for shopping!