Thrive! Pomegranate Season
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. – Deepak Chopra 10 Benefits of Pomegranate Click Here to View Length: 9 Minutes See Also: 8 Super Health Benefits of Pomegranate 8 minutes 15 Health Benefits of Pomegranate Juice 12:Minutes ******* Thrive! presents practices that can improve life. This post explores delicious pomegranates, long known for healing. The Gapin Institute is described as a precision health and performance center that offers personalized programs for women and men. Purpose, to optimize health, energy, and longevity. For men, their post, “5 Benefits of Pomegranate For Your Sexual Health” lists: Testosterone boosts Erectile dysfunction causes addressed by Improving blood flow Preventing heart disease Reducing obesity Lowering prostrate cancer risks Improving sperm quality Read more The Cleveland Clinic’s post on inflammation reports that the body naturally warms when fighting germs, toxins and other invaders. Beyond these brief situations, recurring inflammation connect with autoimmune diseases like lupus and rheumatic arthritis, psoriasis, some cancers, like Crohn’s disease and inflammatory bowel disease lung diseases, like asthma and chronic obstructive pulmonary disease (COPD), Type 2 diabetes and neurodegenerative diseases, mental health issues such as depression and anxiety as well as Alzheimer’s disease and Parkinson’s disease. The Cleveland Clinic article includes low physical activity, excess weight around the belly, disrupted sleep, tobacco and eating “foods high in trans fat or salt” among several more causes for chronic inflammation. One autumnal fruit that helps is described in Healthline.com’s “What are the Health and Nutritional Benefits of Pomegranate?” It’s low in fats and calories while high in vitamins and minerals. Pomegranates contains antioxidants that protect cells “from free radical damage.” In addition, pomegranates are good for the brain, “contain compounds that help fight off potentially harmful bacteria, fungi, and yeasts,” and much more. Consider these New York Times pomegranate recipes. Also, Delish.com’s “21 Pomegranate Recipes That Make Taking Out All Of Those Seeds Actually Worth It.” Fortunately, a google search offered this one minute, easy process for opening and seeding a pomegranate. Slice in two. Hold one half over a bowl of water and repeatedly whack the rind with a wooden spoon. Seeds will sink while the white membrane floats. COMMENT Succeed and Soar! ******* Radiant Tree Books Beyond the Sky’s Limits shares encouraging wisdom and uplifting images about going beyond boundaries and making dreams come true. Space is open for notes, sketches and journaling.Contact to arrange in-person and online Illustrated Wisdom and Writing workshops. 36-Page, 5×8 soft cover, $15 Preview or Purchase 48-Page, 8×10 soft cover, $20 Preview or Purchase, View All Books Thanks for shopping!