Path to Joy: 7th of 12 – Magnet for Miracles
A grateful heart is a magnet for miracles. — Anonymous Every year, the third week of May is International New Friends Old Friends Week. So, why not write old and new friends letters letting them know why and how much you appreciate them because, as this proverb says, There are good ships and wood ships, ships that sail the sea, but the best ships are friendships, may they always be! Positive Psychology defines gratitude as, “a positive emotion that serves a biological purpose.” What purpose? Happify Daily reports, “People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.” Read more. Here are more tools and resources for traveling this 7th Path to Joy: The magic of the gratitude letter Download a FREE Gratitude Journal 31 Benefits of Gratitude Why You Need a Gratitude List How to Make Your Own Gratitude Journal Did you know that each year has several friendship celebrations? February is International Friendship Month. The first Sunday in August is National Friendship Day. Women’s Friendship Day is two weeks later. More opportunities for joy! Be sure to view this 3-minute video. This Post’s Featured Art, “Gratitude,” a Visual Meditation To live with gratitude ever in our hearts is to touch heaven. – Thomas S. Monson What I like best: The hands. The open palms. Why I like the image: I experience joy from the open palms. As the picture formed in my mind, I thought the gathering of hands would suggest wings outspread, taking flight. Now that the picture is done, I like the joy the open hands convey. I smile. My heart gladdens. What the picture teaches: I’m reminded that letting people know how they are appreciated and that what they do is valued [the hearts] can bring joy to both the giver and receiver. The insights gained: Seeing the many hearts being offered so generously, so freely reminds me of these words: We have to fill our hearts with gratitude. Gratitude makes everything that we have more than enough. -Susan L. Taylor There’s always something to be thankful for. If you can’t pay your bills, you can be thankful you’re not one of your creditors. – Unknown Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. -Zig Ziglar I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder. -Gilbert K. Chesterton Celebrate International New Friends Old Friends Week May 17 to 23rd! NOTE: These ‘Paths to Joy’ are adapted from The Treasure Chest, an old book I found years ago. Page 117 contained “The Twelve Rules of Happiness.” Of special delight is using paints markers and ink to illustrate meditations inspired by this wisdom. The technique is adapted from the book Visual Journaling, Going Deeper Than Words, by Barbara Ganim and Susan Fox. For information and to purchase the Paths to Joy art, visit Sandra’s Galleries.
Path to Joy: 3rd of 12 – Words
Make yourselves nests of pleasant thoughts. None of us knows what fairy palaces we may build of beautiful thought — proof against all adversity. Bright fancies, satisfied memories, noble histories, faithful sayings, treasure houses of precious and restful thoughts, which care cannot disturb nor pain make gloomy, nor poverty take away from us. John Ruskin 1819-1900 According to neurosurgeon and spiritual teacher Don Miguel Ruiz, each of us live in worlds built by our words. In 1903, James Allen published a pamphlet using Proverbs 23:7 as the title, “As a man thinketh.” The little book opens with, “A man is literally what he thinks, his character being the complete sum of all his thoughts. As the plant springs from, and could not be without, the seed, so every act of a man springs from the hidden seeds of thought … Act is the blossom of thought, and joy and suffering are its fruits.” Over a century later, Allen’s little book remains among the top five reads for those who motivate and inspire. Download a free copy of As A Man Thinketh. This Post’s Featured Art, “Words,” A Visual Meditation. What I like best about the art: The blue rings that build what I see as a cone-shaped beehive. Why I like the image: I like the serene blue structure because it represents the mind, which can be a beehive of activity. According to Laboratory of Neuro Imaging at the University of Southern California, the mind generates about fifty thoughts each minute or 70,000 per day. I like this beehive because it shows loving, uplifting [butterflies] thought-words rising to the surface. What the picture teaches: Though the golden planet Saturn travels through cold, dark space far from the sun, its fascinating rings teach me to: Set limits on words, spoken and thought, especially about myself and Establish boundaries for the influences of others The insights gained: Yes, life has its shadows. African proverbs and Winston Churchill are credited with saying, “If there is no enemy within, the enemy outside can do us no harm.” Author and teacher Sally Kempton adds, “It is hard to fight an enemy who has outposts inside your head.” Joy is a word composed of concepts like happiness, peace, satisfaction, contentment, lightness of being, brightness, smiles, embraces and engagement in nurturing, nourishing, uplifting activities. When these kinds of words and actions are part of life, they pave a path to joy. These ‘Paths to Joy’ are adapted from The Treasure Chest, an old book I found years ago. Page 117 contained “The Twelve Rules of Happiness.” Of special delight is using paints markers and ink to illustrate meditations inspired by this wisdom. The technique is adapted from the book Visual Journaling, Going Deeper Than Words, by Barbara Ganim and Susan Fox. Shop Sandra’s Online Art Gallery
Path to Joy: 2nd of 12 – Money
What are the two quickest ways to double your money? Answer: Fold it in half. You can also watch your money in a mirror. Question 2: Where can you always find money? Answer: In the dictionary. Here’s more money humor: Joe says, “I hate paying income tax.” Mary says, “You should be a good citizen and pay with a smile. Joe answers, “I’d like to, but they insist on money.” Read more Funny Money Jokes. Welcome to Succeed and Soar’s Path to Joy: Money, adapted from The Treasure Chest’s “The Twelve Rules of Happiness.” Of the 2nd Path, much has been said, including: The love of money is the root of all kinds of evil. Bible, I Timothy 6:10 The lack of money is the root of all evil. – Mark Twain [This quote is also attributed to George Bernard Shaw] A man in debt is so far a slave. – Ralph Waldo Emerson A penny saved is a penny earned. – Benjamin Franklin Check out these 18 Money Management Tips to Improve Finances This Post’s Featured Art, “Money,” A Visual Meditation. A man who both spends and saves money is the happiest. Samuel Johnson What I like best about the picture. The moon. Why? While I like the sun, the flowers and their roots, the moon is special because it’s new and growing toward full. I like the silver rays radiating from the moon as it lights the dark times. What does this picture teach? THE SEEDS: Some are flying away from the flowers. Some land nearby and are developing their own roots. This teaches me that letting go can be as beneficial – even necessary – as holding things close. THE FLOWER AND SEEDLING ROOTS: They teach that anchors are important and that sources of nourishment and enrichment are sometimes hidden. NIGHT AND DAY: Both times can be meaningful and productive, literally and symbolically. They are parts of the whole. How can these insights lead to joy? With money, how it’s obtained and dispersed can be paths to joy. Money can be spent-sent out into the world to buy things that improve life. In saving and keeping money close, it can grow within easy reach. The picture reminds that those who both spend and save can be happiest. NOTE These ‘Paths to Joy’ are adapted from The Treasure Chest, an old book I found years ago. Page 117 contained “The Twelve Rules of Happiness.” Of special delight is using paints markers and ink to illustrate meditations inspired by this wisdom. The technique is adapted from the book Visual Journaling, Going Deeper Than Words, by Barbara Ganim and Susan Fox. Shop Sandra’s OnLine Art Gallery